View Workout (Tom O'Reilly)
(Untitled)
January 18, 2012 (Night)
Exercise Type: Run
Weather: 30 degrees.
Comments:
Cold but not too bad. Nice run with Lianne, and Shannon. RVRR group run on HP winter loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | Asics GT-2110 #7 |