View Workout (Matthew Bradley)
Intervals
January 19, 2012 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Did 4x400 hills then 5x400 Intervals ... Total 4.5 miles before work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Interval |