View Workout (Katie Riedel)
3-Mile Run
January 19, 2012 (Night)
Exercise Type: Run
Weather: 8:00 p.m. Urban Active Track
Comments:
Legs were tight/sore from yesterday's workout. Took the first mile to shake them out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:35 | 9:31 / Mile |