View Workout (lawrence smith)
Wynters Waterside Workout-Plus
January 20, 2012 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Black Ace and Back brace. Temp in upper 30's no wind. One stop. Minor knee discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:38:00 | 14:34 / Mile | Running ETC Asic wide |