View Workout (Frank Devine)
workout
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 22:51 | |||
| 3.0 Miles | Warmup | |||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 800.0 Meters | 3:07 | 6:16 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 1200.0 Meters | 4:12 | 5:37 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | 2:47 | 5:35 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 800.0 Meters | 3:13 | 6:28 / Mile |