View Workout (Andrew Coop)
Long Run
January 18, 2012 (Afternoon)
Exercise Type: Run
Weather: cold and windy going south, ok coming back though
Comments:
Got 2 in that I missed monday before practice, this was a lot of running, looking forward to hitting 68 for the first time though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:57 | |||
| 2.0 Miles | 13:43 | 6:51 / Mile | Easy | |
| 10.0 Miles | 1:09:14 | 6:55 / Mile | Easy |