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Easy before steeple

January 19, 2012 (Afternoon)

Exercise Type: Run

Comments:
Bitched out of running outside and ran six on the indoor track. Felt decent. My feet hurt a bit and my knee definitely felt swollen. But it feels better the day after so hopefully that's a good sign. We did new drills today. I don't know if I'm sold on them yet but we'll see. It was a lot of repetition.