View Workout (Jeffrey Boatner)
gym
January 20, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Lunch break run. was hoping to do 4 miles at this pace, but gave up on it. Wasn't in excruciating pain, but just didn't want to push that hard. Weak. Still felt good about this short run--fastest in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:43 | 7:38 / Mile | Speed | Brooks Trance 9 BLUE |