View Workout (Andrew McGregor)
Friday Night Gym
January 20, 2012 (Night)
Exercise Type: Run
Comments:
Plus 20 minutes on the bike, it was bit over 6 miles biking. Felt actually pretty good the whole time. Ran in my new shoes, so my feet hurt a bit. The bottom of the right one quite a bit, kind of stress-fracture-ish... but I'll tough it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:17 | |||
| 3.0 Miles | 24:16 | 8:05 / Mile | ||
| 2.0 Miles | 16:01 | 8:00 / Mile |