View Workout (Dave Carter)
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January 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran down to Veale, played racquetball for 75 minutes, ran back to Hampshire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Defyance 5 |