View Workout (Ryan Miller)
Track Practice
February 24, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Cool
Comments:
douple lollipop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 3.0 Miles | Cruise | Blue Asics |