View Workout (Coach Fortney)
Legion cooldown
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 windy
Comments:
ran a good cooldown with the girls after their time trials. the all are a bit leg weary with the 9 miler from yesterday. 1 week until Mason^Dixon
5:00
62
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy |