View Workout (Brent Sherrell)
(Untitled)
February 2, 2009 (Morning)
Exercise Type: Run
Comments:
Major pain. Inguinal injury had to stop and walk, need more time to recover from Marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:36 | 9:12 / Mile | Recovery | NB 1223 |