View Workout (Julia Heller)
(Untitled)
January 21, 2012 (Morning)
Exercise Type: Run
Comments:
Four 1000s with Gaby. Felt good/normal. Cooldown and warmup with Katie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 38:50 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 1000.0 Meters | 4:26 | 7:08 / Mile | ||
| 1000.0 Meters | 4:30 | 7:14 / Mile | ||
| 1000.0 Meters | 4:26 | 7:08 / Mile | ||
| 1000.0 Meters | 4:28 | 7:11 / Mile | ||
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown |