View Workout (Jeffrey Boatner)

Return to Log

BWC 7 from skate park

January 21, 2012 (Afternoon)

Exercise Type: Run

Weather: 30s after rain

Comments:
A really good run. Felt good throughout. This was a fast pace for me (about 8:30 for most of the way) and I wondered if I would crap out at some point on the back half, but was able to stay strong. Pushed under 8 minutes on final mile to drop overall pace. Goal was to run 7 miles in under an hour and managed that easily. This may be my fastest time on this familiar course. Very satisfying after a weak last 8 months of running. 20oz water from handheld bottle.