View Workout (Chris Applegate)
Ed Poreda Invite @Lawrenceville
February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: comfortable
Comments:
DM -- 11:09
split - 3:23.2 PR
Sprint Med 800 - 2:10.5
got in late from warmup for DM, not many striders
felt sick before 800
the jigggga shop is good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles |