View Workout (Micah Aldrich)
Ice
January 21, 2012 (Morning)
Exercise Type: Run
Weather: super slippery
Comments:
Everything was covered in ice from the freezing rain last night, so we went to the golf course. Running on grass was alright but the paved stuff was all super slick. Hurdle drills afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:40 | 6:58 / Mile | Saucony Grid Shadow Genesis |