View Workout (jen )
beach run
February 23, 2009 (Morning)
Exercise Type: Run
Weather: mid 60;s, sunny, strong headwind
Comments:
ran for about 20 minutes wind at back, when i turned around it was ridiculous. i only ran for 5 more minutes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Steady State |