View Workout (Brandon Riedlinger)
(Untitled)
January 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 29:54 | |||
| 1.75 Miles | 14:57 | 8:32 / Mile | Warmup | Brooks Adrenaline GTS 11 D 2 |
| 1500.0 Meters | Hills | Brooks Adrenaline GTS 11 D 2 | ||
| 1500.0 Meters | Recovery | Brooks Adrenaline GTS 11 D 2 | ||
| 1.7 Miles | 14:57 | 8:47 / Mile | Cooldown | Brooks Adrenaline GTS 11 D 2 |