View Workout (Paul Covington)
Speedwork
February 26, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:33 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Warmup | Ascis Gel Cumulous 10 |
| 1.0 Miles | 7:05 | 7:05 / Mile | Speed | Ascis Gel Cumulous 10 |
| 0.5 Miles | 5:35 | 11:10 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 1.0 Miles | 7:13 | 7:13 / Mile | Speed | Ascis Gel Cumulous 10 |
| 1.5 Miles | 14:58 | 9:58 / Mile | Cooldown | Ascis Gel Cumulous 10 |