View Workout (Chris Dunn)
five
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: A bit windy, but warm
Comments:
no cramps, so it was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 35:01 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 5.2 Miles | 30:31 | 5:52 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |