View Workout (Sarah McLamb)
Track Practice
February 25, 2009 (Night)
Exercise Type: Run
Weather: 50
Comments:
Warm up then a 30 minute run with the group: Me, Bridget, Channing, and Dave Dupont. Then back to the track for a 2 mile progression run. The first 6 laps were great and the last 2 were a bit more difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics 2130 | ||
| 5.3 Miles | Speed | Asics 2130 | ||
| 0.25 Miles | Cooldown |