
January 21, 2012 (Morning)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
WU: Veale to Cemetery
10x400m Hill Repeats
CD: Back to Veale
I felt pretty tired today from the long run last night and my legs felt even worse. The workout was much rougher than it should have been but I just hung toward the back of the pack for most of it and made it through. I fell off the leaders a little on the last couple of intervals but didn't really tank still.
We exited the cemetery by jumping the fence into Little Italy because a cop was waiting outside the Euclid gate watching Chris and Ethan peeing so we decided it might be better not to run past him.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
2.0 Miles | Warmup | New Balance 480 | ||
5.0 Miles | Hills | New Balance 480 | ||
2.0 Miles | Cooldown | New Balance 480 |