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Dead Hills

January 21, 2012 (Morning)

Exercise Type: Run

Weather: 30 Cloudy

Comments:
WU: Veale to Cemetery
10x400m Hill Repeats
CD: Back to Veale

I felt pretty tired today from the long run last night and my legs felt even worse. The workout was much rougher than it should have been but I just hung toward the back of the pack for most of it and made it through. I fell off the leaders a little on the last couple of intervals but didn't really tank still.

We exited the cemetery by jumping the fence into Little Italy because a cop was waiting outside the Euclid gate watching Chris and Ethan peeing so we decided it might be better not to run past him.

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup New Balance 480
5.0 Miles Hills New Balance 480
2.0 Miles Cooldown New Balance 480