
January 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 40 Sunny
Comments:
Lennox, around the block, up South Overlook to North Park to Shelburne to South Park straight back (alone)
The weather was quite beautiful this afternoon but my stomach wasn't feeling great so the run was less than enjoyable. My hips were also particularly sore for some reason. The biggest problem though was my stomach. I've been taking an iron pill after every hard day this week so that I'll only feel crappy on easy run days. Perhaps that combined with less than stellar eating a slight lack of sleep caught up with me today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:07:18 | 7:28 / Mile | Easy | New Balance 480 |