View Workout (Kevin Tarras)
Grass River Shiver Snowshoe Race
January 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:18:47 | |||
| 2.0 Miles | 15:06 | 7:32 / Mile | Warmup | Brooks Launch (7th pair) |
| 6.31 Miles | 47:34 | 7:32 / Mile | Race | Redfeather Vapor Snowshoes |
| 2.0 Miles | 16:07 | 8:03 / Mile | Cooldown | Brooks Launch (7th pair) |