View Workout (Robert Ontko)
Arbor Day
January 21, 2012 (Morning)
Exercise Type: Other
Weather: Misty and warm
Comments:
Sleep: 7.5 hr. Got up and went to plant trees with ERM at Memorial park for Arbor Day, took my dad along, thought about getting a run in the afternoon, but ran out of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Recovery |