View Workout (Brian Skinn)
3-miler
February 27, 2009 (Morning)
Exercise Type: Run
Weather: ~45-50F
Comments:
Way over-dressed on this one - probably didn't even need long-johns!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 2.89 Miles | Tempo | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |