View Workout (Alice Kassens)
Easy shake out run
February 26, 2009 (Night)
Exercise Type: Run
Weather: warm and nice
Comments:
Did an easy shake out run with longer strides at the end of this run. Felt pretty good considering that I lifted earlier in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Brooks Adrenaline |