View Workout (Stephen Rossettie)
hard workout at watkins indoor track
January 20, 2012 (Morning)
Exercise Type: Run
Comments:
4x200@mile 2x800@2mile
2x400@mile 2x400@fast
4x200@mile jbrs for all of them at equal distance
all on pace:fast 400s were both 59s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:03:26 | |||
| 1.0 Miles | 7:29 | 7:29 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 4800.0 Meters | 13:48 | 4:37 / Mile | aasics gel-speedstar 5. m10.5 | |
| 4800.0 Meters | 24:00 | 8:02 / Mile | aasics gel-speedstar 5. m10.5 | |
| 2.5 Miles | 18:09 | 7:15 / Mile | aasics gel-speedstar 5. m10.5 |