View Workout (Jeffrey Boatner)
Gym
January 23, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Easy hour run. Picked up pace in the last mile. Notice that max HR doesn't get as high (peaking at about 185 rather than close to 200 a few weeks back) following hard finish to runs. Drank about 30oz water. Really nice to run with no pain. Ankle, achilles, knee, IT are all happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:00:00 | 8:49 / Mile | Long | Brooks Trance 9 |