View Workout (Ben Blessing)
Spped Racer
February 27, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
27:48 1st 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:29 | |||
| 5.5 Miles | 37:59 | 6:54 / Mile | ||
| 0.2 Miles | 6:30 | 32:29 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |