View Workout (Katie Riedel)
Strength Workout
January 23, 2012 (Morning)
Exercise Type: Weights
Weather: Urban Active - 6:45 a.m.
Comments:
Strength workout from Wednesday, slightly modified. I used a 7.5 lb. weight for the side plank/rows (couldnt' find the green resistance band) and someone was using the 10 lb. med ball, so just did lateral and front raises while standing on the BOSU. Finished with 2-minute core circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |