View Workout (Chris Doyle)
Country Roads Tempo Run
January 21, 2012 (Morning)
Exercise Type: Run
Weather: 60s, humid
Comments:
On retreat with Alice south of Sugar Land; ran at 7am on straight flat country roads with cows staring at us and roosters cheering us on.
warm-up 1-9:15
tempo 1-6:50
tempo 2-7:01
recover .5-
tempo 3-7:04
cool down .5-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Tempo | NB 860 REDs |