View Workout (Dave Carter)
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January 23, 2012 (Morning)
Exercise Type: Run
Weather: CSU treadmill
Comments:
11a, easy 5 at 1% incline. decided I'm doubling today, evening run w/ Grog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | T6 |