View Workout (Jimmy Becker)
Treadmill at Work
January 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Felt really good. Could have gone longer, but needed to get back to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Training | Asics Gel GT-2150 |