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January 23, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.1 Miles 45:49
4.25 Miles 30:00 7:03 / Mile Warmup  
800.0 Meters    
1000.0 Meters 3:08 5:02 / Mile    
1000.0 Meters 3:11 5:07 / Mile    
1000.0 Meters 3:09 5:04 / Mile    
1000.0 Meters 3:09 5:04 / Mile    
1000.0 Meters 3:12 5:08 / Mile    
1.25 Miles Cooldown  

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