View Workout (Jared Williams)
River Cruise
January 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Clouds and Drizzle
Comments:
Kind of nice to not have any speed or intervals. Just felt good. Timed the run but not too worried about anything coming from that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:46 | |||
| 0.65 Miles | 4:18 | 6:36 / Mile | Warmup | Mizuno Wave Creation |
| 0.4 Miles | 2:51 | 7:07 / Mile | Cruise | Mizuno Wave Creation |
| 2.1 Miles | 13:54 | 6:37 / Mile | Cruise | Mizuno Wave Creation |
| 2.1 Miles | 13:03 | 6:12 / Mile | Cruise | Mizuno Wave Creation |
| 0.4 Miles | 2:34 | 6:24 / Mile | Cruise | Mizuno Wave Creation |
| 0.65 Miles | 4:06 | 6:18 / Mile | Cooldown | Mizuno Wave Creation |