View Workout (Basil Polsonetti)
(Untitled)
February 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the village loop. Did a mile cooldown to add mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:52 | |||
| 4.0 Miles | 28:08 | 7:01 / Mile | Training | Nike Pegasus 25+ ESC |
| 1.0 Miles | 7:44 | 7:44 / Mile | Cooldown | Nike Pegasus 25+ ESC |