View Workout (Matt Heckman)
LSD
February 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool & cloudy, about 60
Comments:
Loop from Britton Park, around town; 5.05 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 47:17 | 9:21 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |