View Workout (Kevin Jones)
Run tread
January 23, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.54 Kilometers | 34:45 | |||||
| 5.0 Kilometers | 29:45 | 5:57 / Kilometer | 153 | Easy | Asics | |
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Cooldown | Asics |