View Workout (Vince Lawton)
Kevin Dare Invite
January 21, 2012 (Morning)
Exercise Type: Run
Comments:
Deetz later, full mile NOT 1600 like normal. 2nd in my heat just like last year but this time up a heat and ran 13 seconds faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 7:15 | |||
| 1.0 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.0 Miles | 4:53 | 4:53 / Mile | Race | Nike Zoom Victory |
| 0.6 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) | ||
| 800.0 Meters | 2:22 | 4:45 / Mile | Cruise | Nike Zoom Victory |
| 1.0 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |