View Workout (Ben Alexander)
Practice
February 27, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Legs felt good. A little sore from lack of running, but pain from injury seems to be gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 1.0 Miles | Interval | Brooks Adrenaline GTS 9 | ||
| 0.5 Miles | Easy | Brooks Adrenaline GTS 9 | ||
| 200.0 Meters | Speed | Brooks Adrenaline GTS 9 |