View Workout (Tim Smith)
Tempo Run
February 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 30 Cloudy/ Windy
Comments:
I seemingly ate too much too late for lunch today and my stomach was killing me warming up. I managed to get in the tempo and my stomach felt better afterward. My legs felt okay, better than most of my recent workouts, though still not great. The wind was a factor in this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 22:25 | |||
| 3.0 Miles | Warmup | New Balance 474 | ||
| 4.0 Miles | 22:25 | 5:36 / Mile | Tempo | New Balance 474 |
| 3.0 Miles | Cooldown | New Balance 474 |