View Workout (Jeffrey Boatner)
Gym run
January 24, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Really didn't feel much energy for the first couple miles. Settled in mile 3 or so. Picked it up final mile. Drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:34 | 8:42 / Mile | Training | Asics Gel Kayano 16 |