View Workout (Marty Grover)
My roots
January 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at the YMCA today...anytime I'm on those treadmills I feel so pumped because of last winter's training. I need to man up and train like that again. I definitely think I'm on the right track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus 13 |