View Workout (Jared Williams)
Recovery Run
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Slight Breeze
Comments:
Just cruised. Kind of felt fatigued but I will get some more rest and recovery for tomorrow. Maybe a speed workout that is quick? Maybe some bleachers?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:04 | |||
| 0.65 Miles | 4:25 | 6:47 / Mile | Warmup | Mizuno Wave Creation |
| 2.5 Miles | 17:13 | 6:53 / Mile | Easy | Mizuno Wave Creation |
| 2.5 Miles | 16:15 | 6:30 / Mile | Easy | Mizuno Wave Creation |
| 0.65 Miles | 4:11 | 6:26 / Mile | Cooldown | Mizuno Wave Creation |