
January 24, 2012 (Morning)
Exercise Type: Swim
Comments:
Got STEM before then hit the pool. Back is still sore I can feel it. Like a knot, not as bad as before though. IDK about running tomorrow... Anyways did 15 straight. Felt good. 3 breaths was pretty solid. Stretched briefly after, then had to make it to class
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15:00 |