View Workout (Michael Horwath)
Weights
February 28, 2009 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
Today is another weights day (or mostly anerobic anyway) I plan on working arms and abs today. I am going to finish it up with a steady state mile to top it all off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Old Sauconys |