View Workout (Joe Uhan)

Return to Log

Alton Baker to home

February 26, 2009 (Afternoon)

Exercise Type: Run

Comments:
Annoying day: got a flat tire about 2K from work this morning, so I jogged with my bike into work.

At lunch, I ran home to get my car and a spare tube/pump/irons. The run home was good 'til the last mile or so, when I felt "sore" in the medial knee. I'm truly hoping it's the adductors/pes anserine muscles, but it's always tough to tell... :/

After work I changed my tire and went for a longer ride on Fern Ridge. Just before getting back onto the Willamette trail I found my front tire flat! Motherfuck! I didn't stop. I hauled ass as fast as I could (those 4+ miles!) back to work.

Hopefully I didn't jimmy the tire -- but I might've, since two subsequent attempts to replace the tubes FAILED. Goddamn it.