View Workout (Michael Ruggiero)
Mariano Rivera
January 24, 2012 (Night)
Exercise Type: Run
Weather: nice 45
Comments:
first run in a week,after being in that cold warehouse all day it is tough to get up the emotion to run when its cold out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:10 | 8:50 / Mile | Doxies |